新手课程
3 小时 · 教练带领
RM100/ 人
- 所有必备的 SUP 技巧
- 含器材与安全保障
- 结束时能自信地站立划行
上午 8:30–11:30 · 维杜里湖
什么是 SUP？
站立式桨板，就是站在漂浮的板上、用一支桨在水面上推进自己——这项技艺已有数千年历史，在1940年代的夏威夷重获新生，如今成为全球增长最快的水上运动。
它对身体冲击小、能锻炼全身，而站在板上，你与水的相遇也不一样：昂首站立、安静前行，全然按自己的节奏。
新手课程
我们的3小时新手课程从最基础开始——器材、平衡、划桨。你会玩得很尽兴，课程结束时便能自信、安全地独自划行。
耐心的教练、平静的水面，以及一种真正愉快的方式来锻炼核心力量与平衡感。无需任何经验——我们从零开始。
从第一次摇晃到在湖面上滑行——按顺序掌握要领。
安全地搬运、下水与上岸——从入水到离水。
找到平衡，从跪姿站起身来。
让桨板转向、并在水面保持航线的划桨技巧。
落水后，用高效的方式重新上板，继续划行。
身心皆宜
从沙滩上看很轻松——但在板上的一节课其实是一场扎实的锻炼，也是一次彻底的放松。这样，你就能心安理得地享用早餐的 Nasi Lemak 了。
来自 174 条评价——雪邦河宾客的真实心声。
Aivee and her teammates are very friendly. With the simplest explanation, each of us can learn how to master the skills in the shortest time. This is a great and very good experience. I will definitely come back to find them again.
Jenny LohHad my best father & sons activities. Can’t believe there is such a gem with just an hour drive from KL. Learned so much about our mangrove forest through this kayak expedition, thanks to our nature guide Ms Ai Vee. Truly recommended for family with kids.
CK ChangI would give it a 5 because, as promised, they made the trip more enjoyable. They hired an experienced guide, ensuring that individuals unfamiliar with kayaking receive patient guidance.
Keewin TangaveluVery good morning activity. Kayaks are new and easy to manage. Guides are also thorough during briefing and knowledgeable about the mangrove landscape.
Veronica Rajandra