OutdoorGate AsiaOutdoorGate Asia

站立式桨板 · Widuri 湖

站起来,找到你的平衡。

站立式桨板是全球增长最快的水上运动——也是最容易上手的运动之一。在 Widuri 湖平静的水面上,跟着耐心的教练开始,或者直接租一块板出发。

Google 4.9 分 · 193 条评价 适合各程度 · 欢迎新手 Widuri 湖的平静水面

什么是 SUP?

一支桨、一块板,与开阔的水面。

站立式桨板,就是站在漂浮的板上、用一支桨在水面上推进自己——这项技艺已有数千年历史,在1940年代的夏威夷重获新生,如今成为全球增长最快的水上运动。

它对身体冲击小、能锻炼全身,而站在板上,你与水的相遇也不一样:昂首站立、安静前行,全然按自己的节奏。

增长最快全球水上运动
各程度皆宜欢迎新手
Widuri 湖平静如镜的水面
Stand-up paddleboarding at Widuri Lake
昂首站立,安静前行,随自己的节奏

新手课程

三小时,从摇晃到滑行。

我们的3小时新手课程从最基础开始——器材、平衡、划桨。你会玩得很尽兴,课程结束时便能自信、安全地独自划行。

耐心的教练、平静的水面,以及一种真正愉快的方式来锻炼核心力量与平衡感。无需任何经验——我们从零开始。

3 小时上午 8:30–11:30
Widuri 湖平静如镜的水面
从零开始无需经验
最少 4 人每次课程预订
A beginner stand-up paddleboarding lesson
耐心的教练,平静的水面,实实在在的进步

你将学到什么。

从第一次摇晃到在湖面上滑行——按顺序掌握要领。

驾驭桨板

安全地搬运、下水与上岸——从入水到离水。

自信地站起来

找到平衡,从跪姿站起身来。

转向与控向

让桨板转向、并在水面保持航线的划桨技巧。

自我救援

落水后,用高效的方式重新上板,继续划行。

Paddleboarding on calm water
比看起来更容易——也比看起来更有益

身心皆宜

远比岸上看起来更有内涵。

从沙滩上看很轻松——但在板上的一节课其实是一场扎实的锻炼,也是一次彻底的放松。这样,你就能心安理得地享用早餐的 Nasi Lemak 了。

  • 极佳的有氧运动
  • 燃烧大量卡路里
  • 对关节冲击小
  • 锻炼全身
  • 缓解压力
  • 补充满满的维他命 D

上课或租板。

两者均于上午 8:30–11:30 在 Widuri 湖进行。平日场次可应要求安排(至少 4 位学员)。

租借桨板

3 小时 · 无教练

RM90/ 块板
  • 租一块板,畅玩 3 小时
  • 按自己的节奏划行
  • 掌握基础后最合适
租借桨板

上午 8:30–11:30 · Widuri 湖

预订请透过 WhatsApp 013-485-1228 联系我们。平日场次在至少四位学员时可应要求安排。

Google 评分 4.9。

来自 193 条评价——OutdoorGate Asia 宾客的真实心声。

★★★★★

The sunrise mangrove tour was a beautiful experience. Groovy Floating House is located near a unique and extremely beautiful mangrove river with tons of active wildlife (monkeys, giant lizards & otters!!) that live near the waters of the house.

Joey JanezicJoey Janezic
★★★★★

Thank you so much, Vincent and Art, for such an amazing experience! From the very first WhatsApp booking until the day of the activity, everything was so smooth and well organised. Even someone with zero kayaking experience like me didn’t feel too nervous (haha!).

fatimah amirahfatimah amirah
★★★★★

A wonderful and insightful kayaking experience! We had a fantastic time on this tour. The guide was incredibly knowledgeable about the mangrove ecosystem, making the trip both fun and educational. It is very kids-friendly, so it's a great option for families looking for an outdoor activity.

AYAY
★★★★★

Amazing sunrise kayak tour! The scenery was beautiful and peaceful. Our guide was really great : she really cares about the environment and knows everything about the ecosystems and the wildlife. We were lucky to see egrets, eagles, monkeys, crabs and monitor lizards.

Clémentine ButourClémentine Butour
★★★★★

Overall: An excellent off the beaten path adventure through open water and mangrove jungles, led by a passionate and experienced guide (AiVee), full of exploration, and love for nature.

Jean VaneishaJean Vaneisha
★★★★★

Went on the River Exploration with outdoorgate gate Sepang Mangrove Nature Tour and it was one of the most surreal nature days ever. From start to finish, the vibes were just immaculate — like, imagine gliding through a natural green tunnel, birds chirping, and the water reflecting all that lush…

Summer StarSummer Star
★★★★★

Aivee and her teammates are very friendly. With the simplest explanation, each of us can learn how to master the skills in the shortest time. This is a great and very good experience. I will definitely come back to find them again.

Jenny LohJenny Loh
★★★★★

Had my best father & sons activities. Can't believe there is such a gem with just an hour drive from KL. Learned so much about our mangrove forest through this kayak expedition, thanks to our nature guide Ms Ai Vee. Truly recommended for family with kids.

CK ChangCK Chang
★★★★★

I would give it a 5 because, as promised, they made the trip more enjoyable. They hired an experienced guide, ensuring that individuals unfamiliar with kayaking receive patient guidance.

Keewin TangaveluKeewin Tangavelu
★★★★★

Very good morning activity. Kayaks are new and easy to manage. Guides are also thorough during briefing and knowledgeable about the mangrove landscape.

Veronica RajandraVeronica Rajandra
★★★★★

A beautiful experience for people who love wildlife and plants. You will learn a lot, while having a good time kayaking. The guides will try to give you the best time possible, doesn't matter if you're experienced or a total beginner. Have fun!

Chiara _188Chiara _188
★★★★★

My friend back from Japan with her son asked if we want to join them the kayak tour because her son need to do assignment for his biologist class. Me, my husband and our son joined, all of us were so happy, it's our first time kayaking and we have a wonderful time and great experience.

Cheeryl ChangCheeryl Chang
★★★★★

I signed up for the sunset kayak tour with my kids, no regrets! Quiet, serene, safe, educational and pizza made with firewood. Good for family with young kids, mine ranges from 6 to 19 years. There's 3 seater and 2 seater kayaks.

Ted ChanTed Chan
★★★★★

Big shoutout to our guide yesterday! Super friendly and knowledgeable dude, made our kayak trip so much fun! Loved how he shared all about the mangrove trees and their impact - totally fascinating stuff! And thanks for the homegrown dragon fruit, wow! Best part of the trip, no joke.

chung zhao zhechung zhao zhe
★★★★★

My husband and I looked into this mangrove kayaking trip and it was incredible. They told us that they have other trips they offer as well in different parts of Malaysia and they can set it up for you if you contact them. We did the sunset trip that included dinner.

Emily PierschbacherEmily Pierschbacher
★★★★★

Booked a 2-nights stay at the Grovey House. The sleeping pod is comfortable, the house is clean and wonderful. We went for a sunrise and sunset kayak and they were amazing! Aivee is a wonderful guide, making sure everyone are safe and enjoying their time.

Dayang Nur Syamimi MusaDayang Nur Syamimi Musa
★★★★★

Thank you Coach Art and Ai Vee for the super nice kayaking experience with OutdoorGate Solutions! It was such a special activity, exploring the mangroves from the inside rather than just looking from the outside. A truly immersive experience that let me slow down and escape from the busy city life!

Zhixuan ShehZhixuan Sheh
★★★★★

I had the most beautiful kayaking experience yesterday, it was both peaceful and filled with a sense of adventure. The journey through the mangroves was calming, with nature surrounding us in all her glory. What made the trip even more special was our instructor.

Nisha VelooNisha Veloo
★★★★★

Enjoyed the serene and beautiful mangrove river so much. Love the interaction and mindfulness during kayaking. Great guide Miss Ai Vee provided us with many new knowledge about mangrove and the wildlife animals in mangrove river.

Candice K.Candice K.
★★★★★

I came here with my friends to have a short getaway from work. So instead of just chilling and BBQ-ing, we have mangrove kayak tour as a great activity to enjoy the experience.

Kimberly YongKimberly Yong
★★★★★

We've been traveling around Malaysia for a while now and, to be honest, many places left us a bit disappointed — so we came into this trip with zero expectations. But wow, Outdoorgate Solutions truly blew us away!

Mariia PyrinaMariia Pyrina

随时恭候

这个周末,上板试试。

透过 WhatsApp 预订新手课程或租借桨板——四人及以上团体可应要求安排平日场次。

课程与租借AiVee · 013-4851228
团体与活动Vincent · 012-2951589
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