新手课程
3 小时 · 教练带领
- 所有必备的 SUP 技巧
- 含器材与安全措施
- 结束时能自信地站立划行
- 每次预订最少 4 人
上午 8:30–11:30 · Widuri 湖
什么是 SUP?
站立式桨板,就是站在漂浮的板上、用一支桨在水面上推进自己——这项技艺已有数千年历史,在1940年代的夏威夷重获新生,如今成为全球增长最快的水上运动。
它对身体冲击小、能锻炼全身,而站在板上,你与水的相遇也不一样:昂首站立、安静前行,全然按自己的节奏。

新手课程
我们的3小时新手课程从最基础开始——器材、平衡、划桨。你会玩得很尽兴,课程结束时便能自信、安全地独自划行。
耐心的教练、平静的水面,以及一种真正愉快的方式来锻炼核心力量与平衡感。无需任何经验——我们从零开始。

从第一次摇晃到在湖面上滑行——按顺序掌握要领。
安全地搬运、下水与上岸——从入水到离水。
找到平衡,从跪姿站起身来。
让桨板转向、并在水面保持航线的划桨技巧。
落水后,用高效的方式重新上板,继续划行。

身心皆宜
从沙滩上看很轻松——但在板上的一节课其实是一场扎实的锻炼,也是一次彻底的放松。这样,你就能心安理得地享用早餐的 Nasi Lemak 了。
来自 193 条评价——OutdoorGate Asia 宾客的真实心声。
The sunrise mangrove tour was a beautiful experience. Groovy Floating House is located near a unique and extremely beautiful mangrove river with tons of active wildlife (monkeys, giant lizards & otters!!) that live near the waters of the house.
Thank you so much, Vincent and Art, for such an amazing experience! From the very first WhatsApp booking until the day of the activity, everything was so smooth and well organised. Even someone with zero kayaking experience like me didn’t feel too nervous (haha!).
A wonderful and insightful kayaking experience! We had a fantastic time on this tour. The guide was incredibly knowledgeable about the mangrove ecosystem, making the trip both fun and educational. It is very kids-friendly, so it's a great option for families looking for an outdoor activity.
Amazing sunrise kayak tour! The scenery was beautiful and peaceful. Our guide was really great : she really cares about the environment and knows everything about the ecosystems and the wildlife. We were lucky to see egrets, eagles, monkeys, crabs and monitor lizards.
Overall: An excellent off the beaten path adventure through open water and mangrove jungles, led by a passionate and experienced guide (AiVee), full of exploration, and love for nature.
Went on the River Exploration with outdoorgate gate Sepang Mangrove Nature Tour and it was one of the most surreal nature days ever. From start to finish, the vibes were just immaculate — like, imagine gliding through a natural green tunnel, birds chirping, and the water reflecting all that lush…
Aivee and her teammates are very friendly. With the simplest explanation, each of us can learn how to master the skills in the shortest time. This is a great and very good experience. I will definitely come back to find them again.
Jenny LohHad my best father & sons activities. Can't believe there is such a gem with just an hour drive from KL. Learned so much about our mangrove forest through this kayak expedition, thanks to our nature guide Ms Ai Vee. Truly recommended for family with kids.
CK ChangI would give it a 5 because, as promised, they made the trip more enjoyable. They hired an experienced guide, ensuring that individuals unfamiliar with kayaking receive patient guidance.
Keewin TangaveluVery good morning activity. Kayaks are new and easy to manage. Guides are also thorough during briefing and knowledgeable about the mangrove landscape.
Veronica RajandraA beautiful experience for people who love wildlife and plants. You will learn a lot, while having a good time kayaking. The guides will try to give you the best time possible, doesn't matter if you're experienced or a total beginner. Have fun!
My friend back from Japan with her son asked if we want to join them the kayak tour because her son need to do assignment for his biologist class. Me, my husband and our son joined, all of us were so happy, it's our first time kayaking and we have a wonderful time and great experience.
I signed up for the sunset kayak tour with my kids, no regrets! Quiet, serene, safe, educational and pizza made with firewood. Good for family with young kids, mine ranges from 6 to 19 years. There's 3 seater and 2 seater kayaks.
Big shoutout to our guide yesterday! Super friendly and knowledgeable dude, made our kayak trip so much fun! Loved how he shared all about the mangrove trees and their impact - totally fascinating stuff! And thanks for the homegrown dragon fruit, wow! Best part of the trip, no joke.
My husband and I looked into this mangrove kayaking trip and it was incredible. They told us that they have other trips they offer as well in different parts of Malaysia and they can set it up for you if you contact them. We did the sunset trip that included dinner.
Booked a 2-nights stay at the Grovey House. The sleeping pod is comfortable, the house is clean and wonderful. We went for a sunrise and sunset kayak and they were amazing! Aivee is a wonderful guide, making sure everyone are safe and enjoying their time.
Thank you Coach Art and Ai Vee for the super nice kayaking experience with OutdoorGate Solutions! It was such a special activity, exploring the mangroves from the inside rather than just looking from the outside. A truly immersive experience that let me slow down and escape from the busy city life!
I had the most beautiful kayaking experience yesterday, it was both peaceful and filled with a sense of adventure. The journey through the mangroves was calming, with nature surrounding us in all her glory. What made the trip even more special was our instructor.
Enjoyed the serene and beautiful mangrove river so much. Love the interaction and mindfulness during kayaking. Great guide Miss Ai Vee provided us with many new knowledge about mangrove and the wildlife animals in mangrove river.
I came here with my friends to have a short getaway from work. So instead of just chilling and BBQ-ing, we have mangrove kayak tour as a great activity to enjoy the experience.
We've been traveling around Malaysia for a while now and, to be honest, many places left us a bit disappointed — so we came into this trip with zero expectations. But wow, Outdoorgate Solutions truly blew us away!