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立式槳板 · Widuri 湖

站起來,找到你的平衡。

立式槳板是全球增長最快的水上運動——也是最容易上手的運動之一。在 Widuri 湖平靜的水面上,跟著耐心的教練開始,或者直接租一塊板出發。

Google 4.9 分 · 193 則評價 適合各程度 · 歡迎新手 Widuri 湖的平靜水面

什麼是 SUP?

一支槳、一塊板,與開闊的水面。

立式槳板,就是站在漂浮的板上、用一支槳在水面上推進自己——這項技藝已有數千年歷史,在1940年代的夏威夷重獲新生,如今成為全球增長最快的水上運動。

它對身體衝擊小、能鍛鍊全身,而站在板上,你與水的相遇也不一樣:昂首站立、安靜前行,全然按自己的節奏。

增長最快全球水上運動
各程度皆宜歡迎新手
Widuri 湖平靜如鏡的水面
Stand-up paddleboarding at Widuri Lake
昂首站立,安靜前行,隨自己的節奏

新手課程

三小時,從搖晃到滑行。

我們的3小時新手課程從最基礎開始——器材、平衡、划槳。你會玩得很盡興,課程結束時便能自信、安全地獨自划行。

耐心的教練、平靜的水面,以及一種真正愉快的方式來鍛鍊核心力量與平衡感。無需任何經驗——我們從零開始。

3 小時上午 8:30–11:30
Widuri 湖平靜如鏡的水面
從零開始無需經驗
最少 4 人每次課程預訂
A beginner stand-up paddleboarding lesson
耐心的教練,平靜的水面,實實在在的進步

你將學到什麼。

從第一次搖晃到在湖面上滑行——按順序掌握要領。

駕馭槳板

安全地搬運、下水與上岸——從入水到離水。

自信地站起來

找到平衡,從跪姿站起身來。

轉向與控向

讓槳板轉向、並在水面保持航線的划槳技巧。

自我救援

落水後,用高效的方式重新上板,繼續划行。

Paddleboarding on calm water
比看起來更容易——也比看起來更有益

身心皆宜

遠比岸上看起來更有內涵。

從沙灘上看很輕鬆——但在板上的一節課其實是一場扎實的鍛鍊,也是一次徹底的放鬆。這樣,你就能心安理得地享用早餐的 Nasi Lemak 了。

  • 極佳的有氧運動
  • 燃燒大量卡路里
  • 對關節衝擊小
  • 鍛鍊全身
  • 緩解壓力
  • 補充滿滿的維他命 D

上課或租板。

兩者均於上午 8:30–11:30 在 Widuri 湖進行。平日場次可應要求安排(至少 4 位學員)。

租借槳板

3 小時 · 無教練

RM90/ 塊板
  • 租一塊板,暢玩 3 小時
  • 按自己的節奏划行
  • 掌握基礎後最合適
租借槳板

上午 8:30–11:30 · Widuri 湖

預訂請透過 WhatsApp 013-485-1228 聯繫我們。平日場次在至少四位學員時可應要求安排。

Google 評分 4.9。

來自 193 則評價——OutdoorGate Asia 賓客的真實心聲。

★★★★★

The sunrise mangrove tour was a beautiful experience. Groovy Floating House is located near a unique and extremely beautiful mangrove river with tons of active wildlife (monkeys, giant lizards & otters!!) that live near the waters of the house.

Joey JanezicJoey Janezic
★★★★★

Thank you so much, Vincent and Art, for such an amazing experience! From the very first WhatsApp booking until the day of the activity, everything was so smooth and well organised. Even someone with zero kayaking experience like me didn’t feel too nervous (haha!).

fatimah amirahfatimah amirah
★★★★★

A wonderful and insightful kayaking experience! We had a fantastic time on this tour. The guide was incredibly knowledgeable about the mangrove ecosystem, making the trip both fun and educational. It is very kids-friendly, so it's a great option for families looking for an outdoor activity.

AYAY
★★★★★

Amazing sunrise kayak tour! The scenery was beautiful and peaceful. Our guide was really great : she really cares about the environment and knows everything about the ecosystems and the wildlife. We were lucky to see egrets, eagles, monkeys, crabs and monitor lizards.

Clémentine ButourClémentine Butour
★★★★★

Overall: An excellent off the beaten path adventure through open water and mangrove jungles, led by a passionate and experienced guide (AiVee), full of exploration, and love for nature.

Jean VaneishaJean Vaneisha
★★★★★

Went on the River Exploration with outdoorgate gate Sepang Mangrove Nature Tour and it was one of the most surreal nature days ever. From start to finish, the vibes were just immaculate — like, imagine gliding through a natural green tunnel, birds chirping, and the water reflecting all that lush…

Summer StarSummer Star
★★★★★

Aivee and her teammates are very friendly. With the simplest explanation, each of us can learn how to master the skills in the shortest time. This is a great and very good experience. I will definitely come back to find them again.

Jenny LohJenny Loh
★★★★★

Had my best father & sons activities. Can't believe there is such a gem with just an hour drive from KL. Learned so much about our mangrove forest through this kayak expedition, thanks to our nature guide Ms Ai Vee. Truly recommended for family with kids.

CK ChangCK Chang
★★★★★

I would give it a 5 because, as promised, they made the trip more enjoyable. They hired an experienced guide, ensuring that individuals unfamiliar with kayaking receive patient guidance.

Keewin TangaveluKeewin Tangavelu
★★★★★

Very good morning activity. Kayaks are new and easy to manage. Guides are also thorough during briefing and knowledgeable about the mangrove landscape.

Veronica RajandraVeronica Rajandra
★★★★★

A beautiful experience for people who love wildlife and plants. You will learn a lot, while having a good time kayaking. The guides will try to give you the best time possible, doesn't matter if you're experienced or a total beginner. Have fun!

Chiara _188Chiara _188
★★★★★

My friend back from Japan with her son asked if we want to join them the kayak tour because her son need to do assignment for his biologist class. Me, my husband and our son joined, all of us were so happy, it's our first time kayaking and we have a wonderful time and great experience.

Cheeryl ChangCheeryl Chang
★★★★★

I signed up for the sunset kayak tour with my kids, no regrets! Quiet, serene, safe, educational and pizza made with firewood. Good for family with young kids, mine ranges from 6 to 19 years. There's 3 seater and 2 seater kayaks.

Ted ChanTed Chan
★★★★★

Big shoutout to our guide yesterday! Super friendly and knowledgeable dude, made our kayak trip so much fun! Loved how he shared all about the mangrove trees and their impact - totally fascinating stuff! And thanks for the homegrown dragon fruit, wow! Best part of the trip, no joke.

chung zhao zhechung zhao zhe
★★★★★

My husband and I looked into this mangrove kayaking trip and it was incredible. They told us that they have other trips they offer as well in different parts of Malaysia and they can set it up for you if you contact them. We did the sunset trip that included dinner.

Emily PierschbacherEmily Pierschbacher
★★★★★

Booked a 2-nights stay at the Grovey House. The sleeping pod is comfortable, the house is clean and wonderful. We went for a sunrise and sunset kayak and they were amazing! Aivee is a wonderful guide, making sure everyone are safe and enjoying their time.

Dayang Nur Syamimi MusaDayang Nur Syamimi Musa
★★★★★

Thank you Coach Art and Ai Vee for the super nice kayaking experience with OutdoorGate Solutions! It was such a special activity, exploring the mangroves from the inside rather than just looking from the outside. A truly immersive experience that let me slow down and escape from the busy city life!

Zhixuan ShehZhixuan Sheh
★★★★★

I had the most beautiful kayaking experience yesterday, it was both peaceful and filled with a sense of adventure. The journey through the mangroves was calming, with nature surrounding us in all her glory. What made the trip even more special was our instructor.

Nisha VelooNisha Veloo
★★★★★

Enjoyed the serene and beautiful mangrove river so much. Love the interaction and mindfulness during kayaking. Great guide Miss Ai Vee provided us with many new knowledge about mangrove and the wildlife animals in mangrove river.

Candice K.Candice K.
★★★★★

I came here with my friends to have a short getaway from work. So instead of just chilling and BBQ-ing, we have mangrove kayak tour as a great activity to enjoy the experience.

Kimberly YongKimberly Yong
★★★★★

We've been traveling around Malaysia for a while now and, to be honest, many places left us a bit disappointed — so we came into this trip with zero expectations. But wow, Outdoorgate Solutions truly blew us away!

Mariia PyrinaMariia Pyrina

隨時恭候

這個週末,上板試試。

透過 WhatsApp 預訂新手課程或租借槳板——四人及以上團體可應要求安排平日場次。

課程與租借AiVee · 013-4851228
團體與活動Vincent · 012-2951589
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