新手課程
3 小時 · 教練帶領
- 所有必備的 SUP 技巧
- 含器材與安全措施
- 結束時能自信地站立划行
- 每次預訂最少 4 人
上午 8:30–11:30 · Widuri 湖
什麼是 SUP?
立式槳板,就是站在漂浮的板上、用一支槳在水面上推進自己——這項技藝已有數千年歷史,在1940年代的夏威夷重獲新生,如今成為全球增長最快的水上運動。
它對身體衝擊小、能鍛鍊全身,而站在板上,你與水的相遇也不一樣:昂首站立、安靜前行,全然按自己的節奏。

新手課程
我們的3小時新手課程從最基礎開始——器材、平衡、划槳。你會玩得很盡興,課程結束時便能自信、安全地獨自划行。
耐心的教練、平靜的水面,以及一種真正愉快的方式來鍛鍊核心力量與平衡感。無需任何經驗——我們從零開始。

從第一次搖晃到在湖面上滑行——按順序掌握要領。
安全地搬運、下水與上岸——從入水到離水。
找到平衡,從跪姿站起身來。
讓槳板轉向、並在水面保持航線的划槳技巧。
落水後,用高效的方式重新上板,繼續划行。

身心皆宜
從沙灘上看很輕鬆——但在板上的一節課其實是一場扎實的鍛鍊,也是一次徹底的放鬆。這樣,你就能心安理得地享用早餐的 Nasi Lemak 了。
來自 193 則評價——OutdoorGate Asia 賓客的真實心聲。
The sunrise mangrove tour was a beautiful experience. Groovy Floating House is located near a unique and extremely beautiful mangrove river with tons of active wildlife (monkeys, giant lizards & otters!!) that live near the waters of the house.
Thank you so much, Vincent and Art, for such an amazing experience! From the very first WhatsApp booking until the day of the activity, everything was so smooth and well organised. Even someone with zero kayaking experience like me didn’t feel too nervous (haha!).
A wonderful and insightful kayaking experience! We had a fantastic time on this tour. The guide was incredibly knowledgeable about the mangrove ecosystem, making the trip both fun and educational. It is very kids-friendly, so it's a great option for families looking for an outdoor activity.
Amazing sunrise kayak tour! The scenery was beautiful and peaceful. Our guide was really great : she really cares about the environment and knows everything about the ecosystems and the wildlife. We were lucky to see egrets, eagles, monkeys, crabs and monitor lizards.
Overall: An excellent off the beaten path adventure through open water and mangrove jungles, led by a passionate and experienced guide (AiVee), full of exploration, and love for nature.
Went on the River Exploration with outdoorgate gate Sepang Mangrove Nature Tour and it was one of the most surreal nature days ever. From start to finish, the vibes were just immaculate — like, imagine gliding through a natural green tunnel, birds chirping, and the water reflecting all that lush…
Aivee and her teammates are very friendly. With the simplest explanation, each of us can learn how to master the skills in the shortest time. This is a great and very good experience. I will definitely come back to find them again.
Jenny LohHad my best father & sons activities. Can't believe there is such a gem with just an hour drive from KL. Learned so much about our mangrove forest through this kayak expedition, thanks to our nature guide Ms Ai Vee. Truly recommended for family with kids.
CK ChangI would give it a 5 because, as promised, they made the trip more enjoyable. They hired an experienced guide, ensuring that individuals unfamiliar with kayaking receive patient guidance.
Keewin TangaveluVery good morning activity. Kayaks are new and easy to manage. Guides are also thorough during briefing and knowledgeable about the mangrove landscape.
Veronica RajandraA beautiful experience for people who love wildlife and plants. You will learn a lot, while having a good time kayaking. The guides will try to give you the best time possible, doesn't matter if you're experienced or a total beginner. Have fun!
My friend back from Japan with her son asked if we want to join them the kayak tour because her son need to do assignment for his biologist class. Me, my husband and our son joined, all of us were so happy, it's our first time kayaking and we have a wonderful time and great experience.
I signed up for the sunset kayak tour with my kids, no regrets! Quiet, serene, safe, educational and pizza made with firewood. Good for family with young kids, mine ranges from 6 to 19 years. There's 3 seater and 2 seater kayaks.
Big shoutout to our guide yesterday! Super friendly and knowledgeable dude, made our kayak trip so much fun! Loved how he shared all about the mangrove trees and their impact - totally fascinating stuff! And thanks for the homegrown dragon fruit, wow! Best part of the trip, no joke.
My husband and I looked into this mangrove kayaking trip and it was incredible. They told us that they have other trips they offer as well in different parts of Malaysia and they can set it up for you if you contact them. We did the sunset trip that included dinner.
Booked a 2-nights stay at the Grovey House. The sleeping pod is comfortable, the house is clean and wonderful. We went for a sunrise and sunset kayak and they were amazing! Aivee is a wonderful guide, making sure everyone are safe and enjoying their time.
Thank you Coach Art and Ai Vee for the super nice kayaking experience with OutdoorGate Solutions! It was such a special activity, exploring the mangroves from the inside rather than just looking from the outside. A truly immersive experience that let me slow down and escape from the busy city life!
I had the most beautiful kayaking experience yesterday, it was both peaceful and filled with a sense of adventure. The journey through the mangroves was calming, with nature surrounding us in all her glory. What made the trip even more special was our instructor.
Enjoyed the serene and beautiful mangrove river so much. Love the interaction and mindfulness during kayaking. Great guide Miss Ai Vee provided us with many new knowledge about mangrove and the wildlife animals in mangrove river.
I came here with my friends to have a short getaway from work. So instead of just chilling and BBQ-ing, we have mangrove kayak tour as a great activity to enjoy the experience.
We've been traveling around Malaysia for a while now and, to be honest, many places left us a bit disappointed — so we came into this trip with zero expectations. But wow, Outdoorgate Solutions truly blew us away!