新手課程
3 小時 · 教練帶領
RM100/ 人
- 所有必備的 SUP 技巧
- 含器材與安全保障
- 結束時能自信地站立划行
上午 8:30–11:30 · 維杜里湖
什麼是 SUP？
立式槳板，就是站在漂浮的板上、用一支槳在水面上推進自己——這項技藝已有數千年歷史，在1940年代的夏威夷重獲新生，如今成為全球增長最快的水上運動。
它對身體衝擊小、能鍛鍊全身，而站在板上，你與水的相遇也不一樣：昂首站立、安靜前行，全然按自己的節奏。
新手課程
我們的3小時新手課程從最基礎開始——器材、平衡、划槳。你會玩得很盡興，課程結束時便能自信、安全地獨自划行。
耐心的教練、平靜的水面，以及一種真正愉快的方式來鍛鍊核心力量與平衡感。無需任何經驗——我們從零開始。
從第一次搖晃到在湖面上滑行——按順序掌握要領。
安全地搬運、下水與上岸——從入水到離水。
找到平衡，從跪姿站起身來。
讓槳板轉向、並在水面保持航線的划槳技巧。
落水後，用高效的方式重新上板，繼續划行。
身心皆宜
從沙灘上看很輕鬆——但在板上的一節課其實是一場扎實的鍛鍊，也是一次徹底的放鬆。這樣，你就能心安理得地享用早餐的 Nasi Lemak 了。
來自 174 則評價——雪邦河賓客的真實心聲。
Aivee and her teammates are very friendly. With the simplest explanation, each of us can learn how to master the skills in the shortest time. This is a great and very good experience. I will definitely come back to find them again.
Jenny LohHad my best father & sons activities. Can’t believe there is such a gem with just an hour drive from KL. Learned so much about our mangrove forest through this kayak expedition, thanks to our nature guide Ms Ai Vee. Truly recommended for family with kids.
CK ChangI would give it a 5 because, as promised, they made the trip more enjoyable. They hired an experienced guide, ensuring that individuals unfamiliar with kayaking receive patient guidance.
Keewin TangaveluVery good morning activity. Kayaks are new and easy to manage. Guides are also thorough during briefing and knowledgeable about the mangrove landscape.
Veronica Rajandra