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Luncur Papan Berdiri · Tasik Widuri

Berdiri, dan cari keseimbangan anda.

Luncur papan berdiri ialah sukan air yang paling pesat berkembang di dunia — dan antara yang paling mudah dipelajari. Mulakan di air tenang Tasik Widuri bersama jurulatih yang sabar, atau sewa papan dan terus meluncur.

4.9 di Google · 193 ulasan Semua peringkat · pemula dialu-alukan Air tenang di Tasik Widuri

Apa itu SUP?

Sebilah pendayung, sekeping papan, dan air terbuka.

Luncur papan berdiri bermaksud menggerakkan diri di atas air menggunakan papan terapung dengan sebilah pendayung — teknik berusia ribuan tahun, dihidupkan semula di Hawaii pada tahun 1940-an dan kini sukan air paling pesat berkembang di dunia.

Ia berimpak rendah, menggerakkan seluruh badan, dan dari atas papan anda menyusuri air dengan cara berbeza: berdiri tegak, bergerak senyap, sepenuhnya mengikut rentak anda sendiri.

Paling pesatSukan air dunia
Semua peringkatSesuai untuk pemula
Tasik WiduriAir tenang dan rata
Stand-up paddleboarding at Widuri Lake
Berdiri tegak, bergerak senyap, mengikut rentak sendiri

Kelas pemula

Tiga jam daripada goyah kepada meluncur.

Kelas pemula 3 jam kami bermula daripada asas sepenuhnya — peralatan, keseimbangan, dan cara mendayung. Anda akan berseronok, dan menjelang akhir anda mampu mendayung dengan yakin dan selamat secara bersendirian.

Jurulatih yang sabar, air yang tenang, dan cara yang benar-benar menyeronokkan untuk membina kekuatan teras dan keseimbangan. Tiada pengalaman diperlukan — kita bermula dari sifar.

3 jam8.30–11.30 pagi
Tasik WiduriAir tenang dan rata
Dari sifarTiada pengalaman diperlukan
Minimum 4 orangSetiap tempahan kelas
A beginner stand-up paddleboarding lesson
Jurulatih sabar, air tenang, kemajuan sebenar

Apa yang anda akan pelajari.

Daripada goyah pertama sehingga meluncur di tasik — asasnya, mengikut urutan.

Mengendalikan papan

Membawa, melepaskan, dan mendaratkan papan dengan selamat — masuk dan keluar dari air.

Berdiri dengan yakin

Cari keseimbangan dan bangkit daripada lutut ke kaki.

Membelok & mengemudi

Cara mendayung yang membelokkan papan dan mengekalkan haluan anda di atas air.

Menyelamatkan diri

Terjatuh, naik semula dengan cara cekap, dan teruskan mendayung.

Paddleboarding on calm water
Lebih mudah daripada yang disangka — dan lebih bermanfaat daripada yang kelihatan

Baik untuk tubuh dan minda

Lebih daripada yang kelihatan dari tepi pantai.

Nampak mudah dari pantai — tetapi satu sesi di atas papan ialah senaman yang mantap dan cara terbaik untuk menyegarkan minda. Jadi anda boleh menikmati Nasi Lemak untuk sarapan tanpa rasa bersalah.

  • Senaman kardio yang hebat
  • Membakar banyak kalori
  • Berimpak rendah pada sendi
  • Menggerakkan seluruh badan
  • Mengurangkan tekanan
  • Bekalan vitamin D yang menyegarkan

Kelas atau sewa.

Kedua-duanya berlangsung 8.30–11.30 pagi di Tasik Widuri. Sesi hari biasa tersedia atas permintaan (minimum 4 peserta).

Sewa papan

3 jam · tanpa pemandu

RM90/ papan
  • Sewa papan untuk 3 jam keseronokan
  • Mendayung mengikut rentak sendiri
  • Terbaik apabila anda sudah tahu asasnya
Sewa papan

8.30–11.30 pagi · Tasik Widuri

Untuk menempah, hubungi kami di WhatsApp 013-485-1228. Sesi hari biasa tersedia atas permintaan apabila terdapat sekurang-kurangnya empat peserta.

Dinilai 4.9 di Google.

Menerusi 193 ulasan — kata-kata sebenar daripada tetamu OutdoorGate Asia.

★★★★★

The sunrise mangrove tour was a beautiful experience. Groovy Floating House is located near a unique and extremely beautiful mangrove river with tons of active wildlife (monkeys, giant lizards & otters!!) that live near the waters of the house.

Joey JanezicJoey Janezic
★★★★★

Thank you so much, Vincent and Art, for such an amazing experience! From the very first WhatsApp booking until the day of the activity, everything was so smooth and well organised. Even someone with zero kayaking experience like me didn’t feel too nervous (haha!).

fatimah amirahfatimah amirah
★★★★★

A wonderful and insightful kayaking experience! We had a fantastic time on this tour. The guide was incredibly knowledgeable about the mangrove ecosystem, making the trip both fun and educational. It is very kids-friendly, so it's a great option for families looking for an outdoor activity.

AYAY
★★★★★

Amazing sunrise kayak tour! The scenery was beautiful and peaceful. Our guide was really great : she really cares about the environment and knows everything about the ecosystems and the wildlife. We were lucky to see egrets, eagles, monkeys, crabs and monitor lizards.

Clémentine ButourClémentine Butour
★★★★★

Overall: An excellent off the beaten path adventure through open water and mangrove jungles, led by a passionate and experienced guide (AiVee), full of exploration, and love for nature.

Jean VaneishaJean Vaneisha
★★★★★

Went on the River Exploration with outdoorgate gate Sepang Mangrove Nature Tour and it was one of the most surreal nature days ever. From start to finish, the vibes were just immaculate — like, imagine gliding through a natural green tunnel, birds chirping, and the water reflecting all that lush…

Summer StarSummer Star
★★★★★

Aivee and her teammates are very friendly. With the simplest explanation, each of us can learn how to master the skills in the shortest time. This is a great and very good experience. I will definitely come back to find them again.

Jenny LohJenny Loh
★★★★★

Had my best father & sons activities. Can't believe there is such a gem with just an hour drive from KL. Learned so much about our mangrove forest through this kayak expedition, thanks to our nature guide Ms Ai Vee. Truly recommended for family with kids.

CK ChangCK Chang
★★★★★

I would give it a 5 because, as promised, they made the trip more enjoyable. They hired an experienced guide, ensuring that individuals unfamiliar with kayaking receive patient guidance.

Keewin TangaveluKeewin Tangavelu
★★★★★

Very good morning activity. Kayaks are new and easy to manage. Guides are also thorough during briefing and knowledgeable about the mangrove landscape.

Veronica RajandraVeronica Rajandra
★★★★★

A beautiful experience for people who love wildlife and plants. You will learn a lot, while having a good time kayaking. The guides will try to give you the best time possible, doesn't matter if you're experienced or a total beginner. Have fun!

Chiara _188Chiara _188
★★★★★

My friend back from Japan with her son asked if we want to join them the kayak tour because her son need to do assignment for his biologist class. Me, my husband and our son joined, all of us were so happy, it's our first time kayaking and we have a wonderful time and great experience.

Cheeryl ChangCheeryl Chang
★★★★★

I signed up for the sunset kayak tour with my kids, no regrets! Quiet, serene, safe, educational and pizza made with firewood. Good for family with young kids, mine ranges from 6 to 19 years. There's 3 seater and 2 seater kayaks.

Ted ChanTed Chan
★★★★★

Big shoutout to our guide yesterday! Super friendly and knowledgeable dude, made our kayak trip so much fun! Loved how he shared all about the mangrove trees and their impact - totally fascinating stuff! And thanks for the homegrown dragon fruit, wow! Best part of the trip, no joke.

chung zhao zhechung zhao zhe
★★★★★

My husband and I looked into this mangrove kayaking trip and it was incredible. They told us that they have other trips they offer as well in different parts of Malaysia and they can set it up for you if you contact them. We did the sunset trip that included dinner.

Emily PierschbacherEmily Pierschbacher
★★★★★

Booked a 2-nights stay at the Grovey House. The sleeping pod is comfortable, the house is clean and wonderful. We went for a sunrise and sunset kayak and they were amazing! Aivee is a wonderful guide, making sure everyone are safe and enjoying their time.

Dayang Nur Syamimi MusaDayang Nur Syamimi Musa
★★★★★

Thank you Coach Art and Ai Vee for the super nice kayaking experience with OutdoorGate Solutions! It was such a special activity, exploring the mangroves from the inside rather than just looking from the outside. A truly immersive experience that let me slow down and escape from the busy city life!

Zhixuan ShehZhixuan Sheh
★★★★★

I had the most beautiful kayaking experience yesterday, it was both peaceful and filled with a sense of adventure. The journey through the mangroves was calming, with nature surrounding us in all her glory. What made the trip even more special was our instructor.

Nisha VelooNisha Veloo
★★★★★

Enjoyed the serene and beautiful mangrove river so much. Love the interaction and mindfulness during kayaking. Great guide Miss Ai Vee provided us with many new knowledge about mangrove and the wildlife animals in mangrove river.

Candice K.Candice K.
★★★★★

I came here with my friends to have a short getaway from work. So instead of just chilling and BBQ-ing, we have mangrove kayak tour as a great activity to enjoy the experience.

Kimberly YongKimberly Yong
★★★★★

We've been traveling around Malaysia for a while now and, to be honest, many places left us a bit disappointed — so we came into this trip with zero expectations. But wow, Outdoorgate Solutions truly blew us away!

Mariia PyrinaMariia Pyrina

Sedia bila-bila anda mahu

Naik papan hujung minggu ini.

Tempah kelas pemula atau sewa papan melalui WhatsApp — sesi hari biasa atas permintaan untuk kumpulan empat orang atau lebih.

Kelas & sewaanAiVee · 013-4851228
Kumpulan & acaraVincent · 012-2951589
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