4 Benefits of Kayaking in Selangor and Touring the Mangroves of Sepang
Kayaking in Selangor and through mangroves has many benefits and here are just four of the big benefits to help you in today’s busy and manic lives. So, after reading why not join us for a kayaking tour?
Nature is a natural stress reliever
Spending time in nature and kayaking in Selangor will allow your brain to relax and detach from the stress of everyday life. This is caused by the brain releasing endorphins, similar to a workout.
Develops upper body strength and core muscles
Paddling through the waters of the mangroves will help develop your upper body strength whilst also developing your core muscles. The paddling technique requires a rotation through your core muscles, this motion will put your abdominal muscles through a workout each time you kayak. But building the core doesn’t just benefit you in the kayak it helps with your posture in everyday life.
Fitness and good for the joints
Joining us on a kayaking tour will bring you a new opportunity to do fitness in nature. Kayaking will help you burn calories whilst enjoying the benefits of nature and our mangroves. Plus it is also good for people of all ages and abilities because it is a low-impact sport. It is easy on the knees and ankles so is also possible for people with low mobility or lower joint issues.
Better sleep
Something we could all do with more of as we get older. More sleep and especially better quality. It is well known that exercise is linked to better sleep and kayaking is a great way to exercise. However, being in nature can also help improve sleep, especially in the early evenings. Even more of a reason to join us on a sunset tour.
Book now to enjoy nature and de-stress
Come join us on a tour kayaking in Selangor and get all these benefits and more. We have several options and even accommodation so you can spend even more time in nature.
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